All WOD posts

FRI

by Chad on May 23, 2013 in WOD with No comments

5×400 m Sprints

Rest 1:1

3 Rounds For Time

15 Hang Power Cleans 135,95

15 Burpees

THUR

by Chad on May 22, 2013 in WOD with No comments

Snatch Grip DL 4×3

Skill Work

Kipping Pull Ups 30 Reps

Heavy Russian Swings 50 Reps

10 Min AMRAP

5 Burpee Pull Ups

10 KB Swings

15 Wall Ball Shots

TUES/WED

by Chad on May 20, 2013 in WOD with No comments

Push Press 5×3,1×812 40×0

4 Sets

300 m Row

Max Rep Push Press 115,75

Rest 2 Min b/t Sets

MON

by Chad on May 19, 2013 in WOD with No comments

back squat 4×3

running clock

4 Min

400 m Run

Max Rep Push Ups

Rest 4 Min

4 Min AMRAP

10 Air Squats

10 Pull Ups

Rest 4 Min

4 Min AMRAP

5 Burpees

5 Thrusters

FRI

by Chad on May 16, 2013 in WOD with No comments

Thruster 8×1 From Rack

5 Min AMRAP

15 Kbell Swings

15 Kbell SUMO Dead Lift High Pull

Rest 5 Min

5 Min AMRAP

10 Box Jumps

10 Burpees

THUR

by Chad on May 15, 2013 in WOD with No comments

Front Squat 4×3

Complete

50 Strict Push Ups

50 Ring Rows

5 RFT

200 m Run

20 Double Unders

TUES/WED

by Chad on May 13, 2013 in WOD with No comments

Strict Press 5×5,1×8-12 40×0, 1×15 afap

Snatch

8×1

Increase Weight Each Set

Rest as Needed b/t Sets

Complete 40 Evil Wheels

MON

by Chad on May 12, 2013 in WOD with No comments

Clean Lift Off+Clean Dead Lift 4×2+2

Skill Work

3 Sets

Rope Climb x 1

M-Up x 3

Toes2Bar x 9

5 RFT

5 Squat Clean 185,115

10 Hand Stand Push Up

15 Pull Ups

FRI

by Chad on May 9, 2013 in WOD with No comments

Snatch Lift Off + Snatch Pulls 5×1+1

8 Min EMOM

7 Toes2Bar

7 Burpees

Rest 2 Min

8 Min EMOM

7 Chest2Bar Pull Ups

7 Box Jumps 30, 24

THUR

by Chad on May 8, 2013 in WOD with No comments

Back Squat 5×2

Skill Work

Ring Dips 3×10

Strict Pull Ups 3×10

3 Round For Time

500 m Row

20 KBell Swings

20 Push Ups Hand Release