CrossFit is by definition, constanlty varied, high intensity, FUNCTIONAL movement. Our primary focus is to develop general physical preparedness. In other words, to make you better at the game of life.
We focus our training around compound (multi-joint) movements. At the heart of CrossFit CenTex is our committment to an Olympic weightlifting protocol, proper technique, and measured intensity.
We believe strength is essential. We believe everyone from young to old must be strong. We believe no other program offers the measurable results of CrossFit.