CrossFit Class Work
Auxiliary
A. 5 rounds
-Side Plank Hold on Elbow (Demo here) – Right side 20 second hold
-Side Plank Hold on Elbow – Left side 20 second hold
Recovery
A. 3 rounds
-Bone saw (Demo here) – 1 minute/side
-Quad pancake (Demo here) – 1 minute/side