Back Squat
10 Rep Max
10 @ 90% of todays 10RM
10 @85% of todays 10RM
Gymnastic work between sets

For time
21 Power Cleans 135/95
400m Run
18 Power Cleans 135/95
400m Run
15 Power Cleans 135/95
400m Run
12 Power Cleans 135/95
400m Run

25min time cap