40 Double Unders
20 DB Single Arm Power Snatch (right arm)
40 Double Unders
20 DB Single Arm Push Press (right arm)
40 Double Unders
40 DB Slams
40 Burpees
40 Double Unders
20 DB Single Arm Push Press (left arm)
40 Double Under
20 DB Single Arm Power Snatch (left arm)
45/25lb Dumbbells