CrossFit CenTex has teamed up with Explosive U to offer a sport specific, strength program for young adults and teenagers.
While CrossFit is awesome for developing General Physical Preparedness, we understand the demands of a sport specific athlete may require a more focused program.
Coach Blaine Springston offers classes geared towards the development of Individuals or teams of any level.
- Youth
- High School/Varsity
- Collegiate
- Professional
Explosive U employs various periodization programs designed to maximize tan athletes physical and mental potential. Each program program will be based upon but not limited to their; training age, sport season(s) and movement patterns, to further their physical development, body awareness and skill sets.
Technique takes precedence, while sportsmanship and camaraderie are enhanced by a group training environment.
Pricing varies from our CrossFit programs and classes are kept to a minimum size to ensure quality.
Class pricing is:
$120/month for 2 days per week.
$140/month for 3 days per week.
$160/month for 4 days per week.
Group discounts are offered. Please contact us with any special concerns or needs. Class availability is limited, please contact us to discuss. Questions are always welcomed.
