2 Rounds
20 DB Burpee Step-up and Overs
15 Plate OH Sit-up (15/10 lb.)
20 DB Suitcase Deadlifts – right
15 Parallette Pass-throughs
20 DB Suitcase Deadlifts – left
Dumbbell (50/35 lb.)
Box (24/20″)
2 Rounds
20 DB Burpee Step-up and Overs
15 Plate OH Sit-up (15/10 lb.)
20 DB Suitcase Deadlifts – right
15 Parallette Pass-throughs
20 DB Suitcase Deadlifts – left
Dumbbell (50/35 lb.)
Box (24/20″)