Back Squat
15 Min to find 1RM
1 Min AMRAP of Each Movement
Medball Sit Ups 20/14
Am Swing 1.5/1
REST 2 Min
3 Rounds
For Time
15 UB Wall Ball 20/14
2 Rope Climbs
REST 3 Min
1 Min AMRAP of Each Movement
Medball Sit Ups 20/14
Am Swing 1.5/1