400-m Run
40 MB Cleans (20/14 lb.)
40 Push-ups
40 KB Swings (24/16 kg)
300-m Run
30 MB Cleans
30 Push-ups
30 KB Swings
200-m Run
20 MB Cleans
20 Push-ups
20 KB Swings
100-m Run
10 MB Cleans
10 Push-ups
10 KB Swings