RDLs 3 sets 3@ 90% of Clean
Dead Lift 1 set 2 @85-87% of Dead Lift
For Time
9-7-5
Power Cleans (205/135)
Burpee Pull Ups
(12 Min Cap)
RDLs 3 sets 3@ 90% of Clean
Dead Lift 1 set 2 @85-87% of Dead Lift
For Time
9-7-5
Power Cleans (205/135)
Burpee Pull Ups
(12 Min Cap)