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Learn the basics from the best.

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See our Schedule, Rates, and come get your sweat on.

 

CenTex Sports Performance Program

If you are looking to get your kid stronger,faster and over all better prepared for their sport this is the program they will need.  For questions on how to register in this class please contact us at 254.879.0870 or email crossfitcentex@gmail.com
Coach: Brock Stickler
Programming: Brock Stickler will he heading up the programming. He has been working with kids in this age group for 5 years at Copperas Cove ISD.
Cost: Parent Mem $115/Non Mem $145
Days/Time: Mon/Wed 4pm-5:30pm
Age: 10-18
Class Cap: 10
Start Date: June 16th
June will be prorated for 2 weeks

 

Schedule Starting In June

Starting in June we are moving from Closed Schd to Open Schd. Open Schd will allow EVERYONE to flex classes. We will need you to enroll in class daily. You can see the new schedule by clicking on the schedule/rates tab.  If you have questions on how to do this please email Jodi at jodi53kg@yahoo.com.

 

 

Memorial Day Schd and June Changes

Memorial Day Schd

Fri May 23rd 1030 Cancelled

Sat May 24th NO WOD

Mon May 26th ONE WOD Family and Friends are welcome to join us.

 

June Changes

We are going to OPEN Schd in June

If you have any questions on how to enroll into class through MindBody please contact Jodi at jodi53kg@yahoo.com

Prices

3x Week $135 (Includes CF Classes and CFCTX Fortius)

4x Week $155 (Includes CF Classes and CFCTX Fortius)

Unlimited $175 (Includes CF Classes, CFCTX Fortius and Supplement Hours)

We still offer Additional Family Discount as well as Military/EMS/Police/Fire/Student Discount.

New Class Starting In June…..

 

Fortius will start June 2nd.  The class days and times will be:

Tues/Thur 500am (Richard)

Mon/Wed 1030am (Chad)

Mon/Wed 6pm (Flex)

This class will be 90 Min and can be used within your 3 day, 4day or unlimited option. It will be limited to 8 athletes per class. You can enroll into Fortius as you would for regular class.

Contact us at vaughn_chad@hotmail.com for eligibility and prerequisites.

 

What Is Centex Fortius?

To understand what Centex Fortius IS, you must first know WHAT “Fortius” means and where it comes from. Fortius, from the Olympic Motto, “Citus, Altius, Fortius,” is Latin for “STRONGER”(Citius meaning Faster, and Altius meaning Higher.) So, obviously this is a strength focus class with a goal of getting you STRONGER! You can and absolutely will get stronger with our general CrossFit classes, but with EXTRA EMPHASIS in our Fortius class, we can make it happen a little faster, with a chance of higher results in that regard.
HOW will we make you stronger?
If you think about what the base and genius of CrossFit really is, the stuff that delivers the results, it’s INTENSITY. Intensity is the amount of WORK you are putting in, and the work equation is, Force multiplied by Distance divided by Time(force is the weight or load you are using, distance is the reps or how far you are going, and time is how long it takes you or the alloted amount of time ie, 20 minute AMRAP.) If you raise the force or distance, and/or lower the time, the work(or intensity) goes UP. What we are doing with this class, is biasing the FORCE portion of that equation, which if developed, one will have more potential to raise that intensity, and achieve higher results across the board(if you are stronger you are prepared to use a greater load, or you’ll be better prepared to move the lighter loads faster or longer.) Though we will STILL BE and DO CrossFit inside of this class, we will do longer bouts within each class of basic barbell strength movements(squats, dead lifts, presses, snatches, cleans, jerks, etc.,) place in more auxiliary work(isolated movements such as strict pull ups, handstand push ups, positional holds, etc.,) Strongman type movements(sled drags, tire flips, yoke carries, etc.,) etc.
So, if the FORCE portion of of the equation is your biggest weakness in CrossFit, your goal is to be stronger in general, or you just enjoy moving heavy objects, then THIS class is for you! Come join us in Centex Fortius!

Community Get Together…..

CenTex Athletes, please join us Friday evening on MAY 2nd at 7 pm for a community get together. We plan to hang out, have a good time while sharing some cool plans and goals for CrossFit CenTex.

In typical CenTex fashion this will be a fun chance to catch up, share new ideas and get a feel for the vision and direction of the “box”. Hmmm…..new CFCT T’s ?

3,2,1……..GO ! See you there.

MaD Mobi Clinic

MaD Mobi is coming to CrossFit CenTex. Michael Tillman will be covering:
Head to Toe Mobility
How to Improve Your Efficiency
How to Prevent Injuries
Common CrossFit Injuries
Screenings

The Seminar will be held:
April 26th
10am-4pm
$125

You can register at:

https://clients.mindbodyonline.com/ASP/home.asp?studioid=14155

Challenge Yourself TShirts

We will be starting up testing for the Challenge Yourself TShirts in April.  We will only be doing a few test per month.  We understand not everyone is interested in testing out for theses shirts.  If you are interested please email Jodi (jodi53kg@yahoo.com) so that she can get you a tracking sheet.  You will be in charge of your own sheets and recording your own results.  That tshirt is waiting for you:)

MON March 3rd

We will not be running classes 5am 530am or 6am Mon morning.  If you are in one of these classes please feel free to come to a later class.  Please let your coach know if you plan to do so.  Be safe.

 

 

Want to get extra work in?

Supplement Hours a available.

 

What is……..

Supplement Hours:  This is for athletes that are either in a 3x per week or 4x per week program that are wanting some extra time in the Box to work on skills, strength or just breathing.  You will either need to have a program approved by CFCTX or ask your coach for a program.  There is a 2 hr per week option and a 3 hr per week option.

Open Box: This is for athletes that are not in a CFCTX class but need a Box to get their work in.  They are allowed to do any program they like but will have to go through our OnRamp to be cleared to workout at CFCTX. This program is unlimited but they can only use the Box during designated hours for Open Box.

 

Where Can I purchase this program?

You can purchase the amount of hours you would like with Jodi when you schedule your days/times.

Programming can be purchased from your coach.

 

What is the schedule for this program?

The schedule for both Supplement Hours and Open Box is the same:

Mon: 730am-630pm

Tues: 730am-5pm

Wed: 730am-630pm

Thur: 730am-630pm

Fri: 730am-TBD

You will need to schedule the hours that you are going to be training within these hours.  You can contact Jodi to schedule this at jodi53kg@yahoo.com or (254) 870-0870.

 

Civil War Heats……

WOD ONE
Heat One (9am-9:16)
1. Team Buddy
2. Long Shot
3. Squata-liscious
4. Double “Ds”
5. The Celtics
Heat Two (9:25-9:41)
1. Kick Tails and Killin Times
2. Snatch and Sniff
3. No Quit
4. Victorious Secret
5 Team Ruckus
Heat Three (9:50-10:06)
1. 4 Peas In A WOD
2. Love Handles
3. Texas Transplants
4. The Good Guys
WOD TWO
Heat One (10:30-10:50)
1. Team Buddy
2. Long Shot
3. Squata-liscious
4. Double “Ds”
5. The Celtics
Heat Two (11-11:20)
1. Kick Tails and Killin Times
2. Snatch and Sniff
3. No Quit
4. Victorious Secret
5 Team Ruckus
Heat Three (11:30-11:50)
1. 4 Peas In A WOD
2. Love Handles
3. Texas Transplants
 4. The Good Guys
WOD THREE
Heat One (12:30-12:50)
1. Team Buddy
2. Long Shot
3. Squata-liscious
4. Double “Ds”
5. The Celtics
Heat Two (1-1:20)
1. Kick Tails and Killin Times
2. Snatch and Sniff
3. No Quit
4. Victorious Secret
5 Team Ruckus
Heat Three (1:30-1:50)
1. 4 Peas In A WOD
2. Love Handles
3. Texas Transplants
4. The Good Guys
FINALE (2:30)
Top Three Teams
Top Two Teams