Friday, 01.27.12: Join the Open
Come join Stacie, LeAnn, Daniel and Tony!!! They will be competing in the CrossFit Games Open.
Registration for the Open begins Feb 1 and runs until Feb. 21st. The WODs start Feb.22 and runs till March 25th. Everyone is welcome to sign up. Jump in and get your feet wet. The WODs will be done in the comfort of our Box.
Coach Blaine Springston will head up our Open efforts. We plan to have a meeting to discuss all standards, rules and expectations Friday February 10th at 7 PM. If you plan to compete, then please be sure to attend. Or if you just plan to support our athletes by doing the Open WODs without a judge, you are just as welcome to come to the meeting.
This is who we are at CrossFit CenTex, we are a passionate team of Coaches and athletes who know deep within all of us is the heart of a lion. We compete to test ourselves, our methods, our education, our toughness and to build a bond forged by fire. Whether your event is running road races, softball, golf, cycling, CrossFit, Olympic weightlifting, or just life. As a collective whole, we are all better if we are a team.
We are CrossFit CenTex ! Central Texas' home for Olympic weightlifting, CrossFit CenTex, Tenacity Bootcamps, Explosive U Strength and Conditioning for Athletes and CrossFit Kids programs.
Tuesday, 01.24.12: WE ARE CENTEX
What a way to spend a weekend. CrossFit CenTex was well represented. Coach Blaine placed 8th PRO division. Tori Seiler placed 9th in the womens' amateur class. Coach Blackmon's team finished in 13th and Coach Vaughn's team took 25th. Thanks to all that came out and supported them. There is nothing better then looking up in the crowd and seeing so many faces that truly want you to do well.
We are CrossFit CenTex ! Central Texas' home for Olympic weightlifting, CrossFit CenTex, Tenacity Bootcamps, Explosive U Strength and Conditioning for Athletes and CrossFit Kids programs.
Wednesday, 01.18.12: JOIN US
CrossFit CenTex athletes having fun, working towards a common goal and loving the results of the two combined.
What is this CrossFit stuff I have heard about, and is it for me ?
We say YES, CrossFit is a core strength and conditioning program based upon functional movements. The very definition of functional means useful in daily activities. Improvements in strength, coordination, balance, cardio-respritory endurance and flexibility serve all of us well. At CrossFit CenTex our coaches teach mechanics first, then consistency followed by intensity. We fill our classes with athletes of all skill levels, from beginers to advanced. Each cheering the other on towards their goals.
Please feel free to join us, we love to share our community. Contact us at 870-0870 TODAY !
Monday, 01.16.12: FITTEST GAMES
JOIN CROSSFIT CENTEX THIS WEEKEND AT THE FITTEST GAMES
CrossFit CenTex is THE location in Central Texas for high level competitive coaching, producing some of the best CrossFit athletes around. Join us as we travel to AUSTIN to cheer on our athletes. Coach Blaine Springston is competing in the PRO divison, while Tori Seiler will be representing CENTEX in the women's RX division. WE will have two teams in the battle as well; Coaches Jodi Vaughn and Adam Aguilera will be teaming up with Jake Ring and Jenny Murphy. Additionally, Coach Daniel Blackmon will be leading a team made up of Leann Fuller, Stacie Wood and Tony Bishop.
WE ARE CENTEX !
DETAILS ABOUT LOCATION AND TIMES ARE HERE :
Saturday, 01.14.12: JOIN US
2011 Oktoberfest Obliteration competitors.
LAYIN IT ON THE LINE
I can’t make you a better athlete. I can’t make you skinny. Or fat. I can’t make you a better person. I can’t make you a better friend, a better lover, a better mother or a better father.
I can’t make you run or row or front squat or L-sit or do handstand push-ups.
I can’t make you do anything.
You are the person with the power. The person with the choices. The person who makes the decisions. Only you can make you do anything.
All I can do is provide expert instruction, an outstanding facility, a phenomenal community, and an accepting atmosphere where it’s safe to (mess) up and try again.
And results. Lots of results if you’re willing to work for them.
You have to decide if you’re ready to accept that challenge. You have to decide if you have a warrior’s soul, if you’re a CrossFitter.
I am a CrossFit coach. I am a CrossFit affiliate.
What are you?
courtesy of Lisbeth Darsh at http://crossfitlisbeth.com/
CrossFIt CenTex, home of 2011 CrossFit Games Regional top 15 athlete and coach Blaine Springston.
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