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MaD Mobi Clinic

MaD Mobi is coming to CrossFit CenTex. Michael Tillman will be covering:
Head to Toe Mobility
How to Improve Your Efficiency
How to Prevent Injuries
Common CrossFit Injuries
Screenings

The Seminar will be held:
April 26th
10am-4pm
$125

You can register at:

https://clients.mindbodyonline.com/ASP/home.asp?studioid=14155

Challenge Yourself TShirts

We will be starting up testing for the Challenge Yourself TShirts in April.  We will only be doing a few test per month.  We understand not everyone is interested in testing out for theses shirts.  If you are interested please email Jodi (jodi53kg@yahoo.com) so that she can get you a tracking sheet.  You will be in charge of your own sheets and recording your own results.  That tshirt is waiting for you:)

MON March 3rd

We will not be running classes 5am 530am or 6am Mon morning.  If you are in one of these classes please feel free to come to a later class.  Please let your coach know if you plan to do so.  Be safe.

 

 

Want to get extra work in?

Supplement Hours a available.

 

What is……..

Supplement Hours:  This is for athletes that are either in a 3x per week or 4x per week program that are wanting some extra time in the Box to work on skills, strength or just breathing.  You will either need to have a program approved by CFCTX or ask your coach for a program.  There is a 2 hr per week option and a 3 hr per week option.

Open Box: This is for athletes that are not in a CFCTX class but need a Box to get their work in.  They are allowed to do any program they like but will have to go through our OnRamp to be cleared to workout at CFCTX. This program is unlimited but they can only use the Box during designated hours for Open Box.

 

Where Can I purchase this program?

You can purchase the amount of hours you would like with Jodi when you schedule your days/times.

Programming can be purchased from your coach.

 

What is the schedule for this program?

The schedule for both Supplement Hours and Open Box is the same:

Mon: 730am-630pm

Tues: 730am-5pm

Wed: 730am-630pm

Thur: 730am-630pm

Fri: 730am-TBD

You will need to schedule the hours that you are going to be training within these hours.  You can contact Jodi to schedule this at jodi53kg@yahoo.com or (254) 870-0870.

 

Civil War Heats……

WOD ONE
Heat One (9am-9:16)
1. Team Buddy
2. Long Shot
3. Squata-liscious
4. Double “Ds”
5. The Celtics
Heat Two (9:25-9:41)
1. Kick Tails and Killin Times
2. Snatch and Sniff
3. No Quit
4. Victorious Secret
5 Team Ruckus
Heat Three (9:50-10:06)
1. 4 Peas In A WOD
2. Love Handles
3. Texas Transplants
4. The Good Guys
WOD TWO
Heat One (10:30-10:50)
1. Team Buddy
2. Long Shot
3. Squata-liscious
4. Double “Ds”
5. The Celtics
Heat Two (11-11:20)
1. Kick Tails and Killin Times
2. Snatch and Sniff
3. No Quit
4. Victorious Secret
5 Team Ruckus
Heat Three (11:30-11:50)
1. 4 Peas In A WOD
2. Love Handles
3. Texas Transplants
 4. The Good Guys
WOD THREE
Heat One (12:30-12:50)
1. Team Buddy
2. Long Shot
3. Squata-liscious
4. Double “Ds”
5. The Celtics
Heat Two (1-1:20)
1. Kick Tails and Killin Times
2. Snatch and Sniff
3. No Quit
4. Victorious Secret
5 Team Ruckus
Heat Three (1:30-1:50)
1. 4 Peas In A WOD
2. Love Handles
3. Texas Transplants
4. The Good Guys
FINALE (2:30)
Top Three Teams
Top Two Teams

Civil War 2014- FEB 15th

The moment you all have been waiting for…..Civil War Registration as opened. There will be three divisions to compete in. All will be teams of 4. They will be 4Male,4Female and CoEd 2Male/2Female. There will be a winner in each division. The cost per team is $140 per team and all athletes will get a tshirt with their registration fee.

Registration will end Feb 7th at Midnight. Only one person per team will register. That person will need to let Jodi know the division they will be competing in by email jodi53kg@yahoo.com.

Remember this is a IN BOX COMP so all athletes on team have to be athletes at CFCTX:)

LETS HAVE FUN AS A FAMILY!!!

https://clients.mindbodyonline.com/ASP/home.asp?studioid=14155

Long Sleeve T-Shirts

For you athletes that pre ordered your long sleeve t-shirt they are in the office with your name on it.

 

If you missed out on the pre order but are interested in getting one we have a few that you can buy for $30.  Please contact Jodi and she will get you paid up and hooked up with most comfortable long sleeve t-shirt you could ever own:) jodi53kg@yahoo.com

Jan 10th Lone Survivor/Murph

Alright CFCT Athletes. We got word back from Grand Ave. We will start the WOD (Murph) at 6pm and watch movie at 815pm. We will be starting at Grand Ave running back to the Box for the gymnastic movements and run back to Grand Ave. If you let Grand Ave know when you are buying your ticket for this movie you will get a discount. I hope to see everyone out Fri night.

We will be collecting donations for the Lone Survivor Foundation.
http://lonesurvivorfoundation.org/

Supplement Hours and Open Box

Starting Jan 2014 Supplement Hours and Open Box will be available.

 

What is……..

Supplement Hours:  This is for athletes that are either in a 3x per week or 4x per week program that are wanting some extra time in the Box to work on skills, strength or just breathing.  You will either need to have a program approved by CFCTX or ask your coach for a program.  There is a 2 hr per week option and a 3 hr per week option.

Open Box: This is for athletes that are not in a CFCTX class but need a Box to get their work in.  They are allowed to do any program they like but will have to go through our OnRamp to be cleared to workout at CFCTX. This program is unlimited but they can only use the Box during designated hours for Open Box.

 

Where Can I purchase this program?

Both Supplement Hours and Open Box can be purchased at https://clients.mindbodyonline.com/ASP/home.asp?studioid=14155

The price of both programs are in MindBody.

 

What is the schedule for this program?

The schedule for both Supplement Hours and Open Box is the same:

Mon: 730am-630pm

Tues: 730am-5pm

Wed: 730am-530pm

Thur: 730am-530pm

Fri: 730am-3pm

You will need to schedule the hours that you are going to be training within these hours.  You can contact Jodi to schedule this at jodi53kg@yahoo.com or (254) 870-0870.

 

If you have any questions please contact Jodi at jodi53kg@yahoo.com or (254)870-0870.

Holiday Schd

Dec 21st-  Filthy 50 Family Friend and Potluck. 7pm

There will NOT be a 9am WOD on the 21st.

 

Dec 23rd- Regular Hours

Dec 24th- 1 WOD 9am

Dec25-27th- BOX CLOSED

Dec 28th-9am WOD

Dec 30th- Regular Hours

Dec 31st- 9am WOD

Jan 1st- BOX CLOSED